You may know this feeling really well- your heart starts to pound. Your mind races. You struggle to catch your breath. You worry something bad might happen.

When you are depressed, you often feel disconnected, unmotivated, and overwhelmed trying to get through the day.  Does this sound familiar to you?

New job? New school? New relationship? Major loss? These events can turn your world upside down.

Feeling stuck, irritated, or confused in your romantic or peer relationships? These are common experiences for many early adults.

You’ve experienced something that you may have never told anyone about, and you worry that this experience has damaged you and your ability to live your life.