Chances are, if you are on this page, there’s a part of you (or many parts of you) that feel “different” from the rest of the world in some way. Maybe you relate to one or more of the following:
• Your brain NEVER stops running- and it gets worse when you try to relax or rest.
• You’ve been called “too sensitive” for most of your life.
• You feel intense shame for the intensity of your emotional reactions.
• You look “put together” on the outside but often feel chaotic on the inside.
• You resonate with “anxiety” or “depression”, but question if either is a good fit.
• You would describe your childhood as “sad”, “lonely,” “scary,” or “confusing.”
• You can’t make sense of your relationship with your family, particularly your parents.
• You feel often drained, lost, and hurt after interacting with your parents.
• You can’t understand why your parents criticize you, even though they say they love you.
• You feel unaccepted or unloved by your parents because of who you are as a person.
• Your romantic relationship history includes emotional, physical, or sexual abuse.
• You are often worried something bad will happen in your relationship.
• You want to know more about boundaries, communication, and healthy relationships.
• You are trying to recover from a recent breakup.
• You want to better understand who you are individually in romantic relationships.
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