If you are on this page right now, you may be seeking support because:
• You are easily overwhelmed by your thoughts and emotions.
• You find yourself shutting down or on-edge frequently, for reasons you can’t explain.
• Existing in the world feels draining, and you struggle to find time or energy for yourself.
• You are your own worst enemy- and you wonder if you can truly accept yourself.
• You aren’t totally sure what kind of life you want or what really matters to you.
• You keep repeating the same behaviors that get you nowhere but can’t seem to change.
• You feel like no one understands the shit you’ve been through.
• You can’t stay in the present moment, no matter how hard you try.
• You struggle to find your voice in any relationships, and it is hard to set boundaries.
• You’re going through some life changes, and you are constantly questioning yourself.
• You keep picking relationships that ultimately don’t work out, and you don’t know why.
• You don’t know how to talk about or identify your emotions or thoughts.
• You’re new to therapy, or you’ve not found a therapist that is a good fit.
• You never feel good enough, and you’ve tried everything to make yourself feel worthy.
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