Discover what matters. Make real changes.

Sylva-based telehealth counseling serving early adults across North Carolina

Modalities: Ways I Can Help.

“You can’t move mountains by whispering at them.”– Pink

Appalachian Bridge

A lot of people I work with have the following questions:

Who am I?
What really matters to me?
Is it possible to live a meaningful life despite all of the painful s**t that comes with it?
Why do I keep engaging in behaviors that harm me rather than help me?
How do I know what I’m feeling?
How do I talk about what I'm feeling to the people closest to me?
What makes a good life for me?
I primarily utilize Acceptance and Commitment Therapy (ACT) to support you with answering these questions and learning practical strategies to help you navigate life’s challenges. I also incorporate trauma-informed approaches, such as EMDR and mindfulness, into our sessions.
Rhododendron and Steps

To learn more about the approaches I use, I've included some helpful introductory videos:

• Introduction to ACT for Depression• Introduction to EMDR• Why Mindfulness is a Superpower

Providing telehealth across North Carolina 

1294 Savannah Drive Sylva Suite 3 NC 28779

Sylva North Carolina

1294 Savannah Drive 
Suite 3
Sylva NC 28779

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